Easter Sunday of 1950

I time traveled at work today. To 1950, Easter Sunday. It was the 9th of April.

I may not be very good at conversation starters in social gatherings, or rollerblading without constantly anticipating the fall, nor am I any good at coming up with slam-dunk comebacks. And I have the most difficult time riding an escalator without grabbing onto the handles. But asking people how they met the loves of their lives?… Pro. Ninja Beastmode. Hashtag, Do You…Even…Lift?

I pulled up to the front of a ranch home in a small town in Ohio. I sat in the car for about 5 minutes trying to think of a witty and effortless caption for an instagram photo I never posted. I slowly walked up to the screened front porch and rang the doorbell— no bell. “I’ve been waiting for you,” a deep voice very reminiscent of Morgan Freeman said. This triggered a flashback of myself snuggled in a blue Snuggie on a Friday night watching hour after hour of The Science Channel’s “Through the Wormhole”. End scene.

And there he was. In his Karate Kid waxed, burgundy scooter…rocking his nude, zippered, compression stockings modestly covering his bilateral lower extremities’ trace edema. He was rocking a button-down, short-sleeved flannel shirt, khaki pants which were far too short for his stature, and black suspenders that kept sliding off his shoulders like giant drops of roller coasters (specifically Six Flags’ Great America’s Raging Bull).

I sat out in the patio with him, on an outdated outdoor patio set in a deep mint green that didn’t exactly welcome my behind with open (steel, spray-painted white) arms. I asked my usual questions, already knowing the answers to most of them since I had met him before he was hospitalized. Before he suffered from third degree burns trying to burn remnants of past lovers in the backyard. Before he told me stories about the best days of his life.

It started off with me asking how he was doing with the loss of his wife. A stupid question, right? Because after being married to her after 62 years, how can anyone even begin to answer that? But I asked it, anyway…with full eye contact and a concerned crunching of the eyebrows. To show I cared. To show him that I wasn’t going anywhere. He went on saying he was doing “alright”, that he has friends and family constantly checking on him. An answer I’m sure he’s rehearsed innumerable times, in front of a mirror, silently hyperventilating trying to hold back an uncontrollable explosion of tears. You know, the kind that usually end with an ugly cry in the dark, under the sheets, until our faces are so salty and sticky it’s as of a thin layer of vanilla ice cream was left there to dry.

“How did you meet her?”

This is the part where I time-traveled. When I got lost in his stories. Like Googling “best allergy medications” and going so click-crazy you find yourself reading about 3D printers and having a mental debate whether or not you should invest in them. He brought me to a happy place. His happy place.

He had just gotten back to Mississippi after 2 years of service and was out celebrating with his friends. He was 21. He stepped out of the bar momentarily to catch up with his teenage cousin and her girlfriends. Shortly after, she asked him to walk them home 2 miles into the country. “She likes you,” his cousin said, about one of her friends. Her friend was 17.

“I didn’t think anything of it,” he explained, “she was too young”.

A few months of being “just friends” and driving her to school in a Greyhound bus that his friend bought for football games (“So we can roll with class”, his friend would say), it finally hit him. It just clicked and he suddenly found himself at a bar asking for a glass of liquid courage to ask her father for his permission to marry her.  What started as a 2-mile walk home from the local townie bar was followed by whole lot of life and 62 years of unconditional love.

And then it hit me. These very stories? Having them to hold and cherish forever? That’s how he’s doing. It’s no temporary state of being that you can label with just one word, it’s a lifetime of memories that he got to talk about and experience again today because I asked him.

“Thank you for your service, and for sharing your stories,” I told him on my way out in which he responded with a mild smile and a slight nodding of his head. “Thank you,” he said so strongly in return. At that moment I knew, just how badly he’s wanted to have that conversation. And how lucky I was to have been a part of it.

Secret to Packing Lightly When Traveling

About two months ago, I was getting ready for my trip to Puerto Rico (check out my PR video too!) with a couple of my girlfriends. The plan was to pack eight days worth of clothing in my little carry-on luggage so I won’t have to check anything in (and pay— I’m all about dodging unnecessary fees if I’m able). With some planning and emotional detachments from certain pieces of clothing, I was able to do just that. In the next few weeks my sister and parents will be traveling to England, Scotland and Ireland and thought I’d put together a little blog post to help them out a little. You’re welcome, fam!

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  1. Plan ahead. When I’m packing I am constantly asking myself (and out loud, maybe every 2 minutes): “Really? Do you absolutely have to bring that?” The secret is in planning. Know your itinerary and what outfits you will wear, then figure out a way to create new outfits with the clothes you know for sure you want to bring.
  2. Choose wisely. Choose articles of clothing that are versatile and you can wear more than once. When I was packing for Puerto Rico last month, I even took the time to take pictures of my #ootd (outfit of the day) to help brainstorm and stay organized.
  3. Accessorize appropriately. Add variety to #ootd by accessorizing. Bring your staple pieces like a statement necklace, statement earrings, studs and a couple rings and bracelets. But also know what you’ll be pairing them with. Plan, plan, plan and you will not be disappointed.

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    Puerto Rico #ootd

  4. Roll ‘em up. Rolling up your clothes is such a fantastic space saver because it helps fill up every inch of your luggage. Roll against a flat surface and as tight as possible. And yes, this includes socks and underwear.
  5. Use travel bottles. I got mine from a train station in London and I love it because they came in a clear zipper pouch and are conveniently TSA-friendly. So far I’ve filled them up with contact solution, argan oil, sunblock lotion, facial cleanser, moisturizer, hairspray, etc. Also saves you from having to buy travel-size toiletries…especially in brands you don’t particularly care for. Something like this works just fine.
  6. Wear your heaviest clothing. This saves room in your luggage and helps spread out the weight you have to carry. I typically wear my jeans, sweater and scarf (which I later have the option to use as a blanket in the plane) to the airport since I easily get cold anyway. And depending on when and where I’m traveling I’m also usually rocking my boots or rubber sole shoes.

What are your tips and tricks to travel lightly?

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New Found Love: U.S. Travel by Train

City Hall from Broad Street in Downtown Philadelphia

Last fall, I discovered an adventurous new way to travel…by train…and I head-over-heels fell in love with it. Now, don’t get it twisted, I’ve taken “the train” innumerable times. Whether I was taking “the L” to and from Chicago or taking the Eurostar high-speed rail from London to Paris— I’d like to think I’m a bit of a train connoisseur if there was such a thing. The Amtrak, however, I have not taken. Ever.

Last November, I took an overnight train it from Toledo, OH to Philadelphia, PA to visit my oh-so-fabulous “niece” (2nd cousin’s daughter! Whatever that’s considered in America!) Krizza. It took me 12 hours to get to my destination. I know that sounds long and taxing…but I guess I’m not the type to ever look at it that way. To me it was the longest and most scenic (and romantic) route ever…and I was able to get a lot done! Like write, edit photos and watch back-to-back-to-back-to-front episodes of It’s Always Sunny in Philadelphia (so I like to have themes when I travel and really immerse myself…shoot me). The route from Toledo to Philly allowed me to see the city lights of Cleveland and Pittsburgh, watch the sunrise through the mountains of Pennsylvania, enjoy the view of the historic town of Harper’s Ferry in West Virginia, and people-watch at the Union Station in Washington D.C. On top of all that productivity and window-gazing, I’ve listed a bunch of other reasons why taking the train is so awesome.

French pastries from Le Petit Mitron in Philadelphia and a “glass” of red wine from the train bar.

Why I Loved Taking the Train

  • I had a ton of legroom! Like first class train kind, without having to pay an additional hundreds of ridiculous dollars.
  • My seat reclined and I did not have to worry about whether or not the person behind me cared.
  • I was able to sing Erykah Badu’s “Can I get a window seat? Don’t want nobody- next to me!” while taking up two seats (socks…off) and looking out the window.
  • There was a bar and a “lounge car” easily accessible for when my behind needed to breathe (and “burp”).
  • You can bring food with you on the train. Food! Who doesn’t love food?!
  • Eavesdropping opp!

With that all said, I just booked yet another overnight train. Hopefully to confirm my love for this new, adventurous way to travel. Because one of my amazingly talented friends will be performing at the Emerging America Festival (Chicago sold-out production of Pirates of the Penzance!- a hilarious musical). Because I get to travel with my old college roommate AKA: one of the funniest females I know…and my adult-life roommate AKA: my confidant and fake “boyfriend”.

Travel Discount: More importantly, because I was able to book train tickets for less than $150 roundtrip since I got the “exclusive invitation” to purchase tickets for travel for 20% OFF between March 27 through May 22, 2013. Book yours today! Because it’s the last day! (Must click that link to get discount! Just saying. And…you’re welcome.)

Here’s to Boston in May!

Have you ever taken the train from city to city? What am I missing out on?! Share the love…please?

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Smart Snacking at the Office

Cinque Terre, Italy

Let’s just admit it. Our minds tend to wander when we’re one day away from the weekend and payday. We start dreaming about all things non-work-related like going for a morning canoe ride in Cinque Terre off the coast of northern Italy. And for those who liked my photo on instagram, I…see…you.

With thought-wandering usually comes mindless eating. Because we’re “bored”. Because we have “so much to do” (let’s hope my boss doesn’t read this…) and don’t feel like doing anything for the next 30 seconds. So we go for walks. We search for vending machines. We pretend to open our drawers to grab a stapler and sneak in a massive bite off a— what’s this?! A doughnut?! How did that get in here?! (Disclaimer: I do not keep doughnuts in my desk drawer. Just trying to paint a picture here.)

Although it is very difficult to avoid daydreaming altogether, the mindless eating can be controlled. I always tell my patients: “Don’t buy it. If you don’t buy it, if you leave it out of your house? It won’t end up in your mouth nor your waistline.” The same thing goes for your desk drawers…and cabinets…and right pocket of your fleece jacket where you keep that bag of Cool Ranch Doritos. Huh-what?!

Food for Thought: 

  • Have a set time for snack time (usually 2-3 hours after a meal). Yes, like the kids do. It’ll prevent mindless eating from happening when you’re on a schedule and keep you from letting your body go into ”starvation mode”.
  • Plan ahead! Plan what and how much to eat, eat just that, and move on with your life. You will…eat again.
  • Try to take the time to prepare them as needed the night before. Not only will you save money, but you just might save yourself from empty calories throughout the workday.

Smart Snacks for the Office (200 calories or less from @eatright)

  • 1 medium apple with 1 tablespoon of peanut butter
  • 1 cup low-sodium tomato soup with five whole-grain crackers
  • 6 whole-wheat crackers and 1 slice low-fat cheese
  • 1 whole-grain dinner roll with 1 slice deli turkey, 1 slice low-fat cheese, mustard
  • Fruit smoothie: 1 cup fat-free milk, 1/2 cup strawberries, 1/2 banana

Those are just some ideas that are realistic and doable as long as you’re willing to find the time to prepare them accordingly. A few of my go-to office snacks are: 1 banana with 1 tablespoon of peanut butter, 1 cup Greek yogurt or 1 clementine and 1 handful of raw almonds…just to name a few.

What’s in your desk drawer? Is it time to give it a smart snack makeover? What are your go-to office snacks?

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Yes Weigh, Jose: Best Time to Weigh Yourself

March is a big month. Especially with March Madness going on and springtime just a few weeks away. It’s an even bigger month for dietitians all over the nation. For those who don’t know, yes, I’m a dietitian…who just like any one of you, loves to eat. An “equal opportunity eater” as my colleague would say. And I’m not perfect. I, too, struggle every day- so yes, I get it. I understand how hard it can be.

It’s a big month for dietitians because it’s National Nutrition Month! And this year’s theme: Eat Right, Your Way, Every Day. I love this theme because it’s realistic…mindful…engaging. In honor of the awesomeness of March, I will be doing a nutrition series of blogs every Thursday morning to try to share with you what I know (also because one of my BFFs from NYC insisted that I did).

For those currently making behavioral changes in their lifestyle for the long-run, I applaud you. You’re on the right track towards a better version of yourself and you’re doing it in a way that works for you which means it will last. And if you’re trying to lose weight? I’ve compiled a list of ways to get your most accurate weights just for you.

Best Time to Weigh Yourself
- First thing in the morning (after you using the bathroom)
- Before breakfast
- Wearing little to nothing

Things to Remember
- Your weight can fluctuate up to 3 pounds throughout the day
- Routine weigh-ins allow you to catch weight gain early if you do it regularly (once/day, once/week)
- Try to use the same scale to avoid discrepancies
- Try to stick to the same time, and if you plan to check weekly, on the same day of the week

- “Healthy weight loss” is considered gradual weight loss of 1/2 pound to 2 pounds weekly

A study from Brown University and the University of North Carolina at
Chapel Hill showed that 61 percent of people who did so maintained
their weight within five pounds over time (compared with 32 percent
who weighed in less often), mainly because it helped them catch weight
gain early. -webMD

After Weighing Yourself, You Should:
- Eat breakfast within 15-30 minutes of waking up

Breakfast will:
- Jump start your metabolism (the faster your metabolism, the more efficiently your food will be broken down, the more weight you’ll likely lose)
- Avoid letting your body think its in starvation mode which would essentially lead you to overeat later on in the day

Opt for whole grain, protein and a fruit to give you that kick start in the morning you need. For example, this morning I had peanut butter on 2 slices of 100% whole wheat toast and a banana and sipped on my travel jug of hot, ginger peach, green tea.

When and how often do you weigh yourself? Have you tried any of the above? What works best for you?

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Today Was A Good Day

Today was a good day. I arrived worked at exactly 07:07— which would be me being “on time”. I had my banana and handful of raw almonds, and my hot green and peach tea in a travel mug I had politely removed from the kitchen cabinets of my parents’ house and brought back with me to Ohio— alright, I stole it.

Everything was pretty ordinary, pretty routine. 

Today was a good day because one of the WWII Veterans I met burned me with his sarcasm (I shall call him…F. Mignon). For those who know me, I’d call myself pretty sarcastic and “deliriously hilarious”. But not that annoying/obnoxious, I-think-I’m-so-funny sense of humor. I know my limits, and absolutely adore my use of awkward silences to amplify the delivery of my joke. I’m also gullible, so…it’s not exactly the most ideal combination of personality traits.

F. Mignon’s witty sarcasm? Blew…my…mind. He was extremely observant, and pointed out a lot of things about myself that for whatever reason, I’ve failed to notice before. Like how I talk with my hands and must be part Italian. Or how I grin nervously when I’ve done something wrong. Or how I’ve declined the cup of coffee he offered because of my mildly, outrageous fear of being poisoned. Little things, sure. But things I’ve failed to recognize myself that he picked up within 15 minutes of meeting me.

And then he said something that really got to me.

I was on my way out the door with him slowly trailing behind me. Because he wanted to walk me to my door. I was mindlessly reciting my “closing statements” after every visit when he stopped me after saying “thank you”.

Say it with some emotion. Say it like you mean it.

He instructed me as I finally turned around to close the screen door behind me. At that moment he made me realize just how rude I was, how rude I’ve been. My back was completely turned, I lacked eye contact, and the way I said it? With my voice trailing off like I was saying it just because I had to say it? It was embarrassing.

Thank you.

He just said it…to me, with full eye contact. I literally felt every emotion. All walls came down then.

Later on that afternoon I spoke to him again on the phone. He said that our conversation that morning was the best part of his day. That moment, instantly became mine.

And just for kicks…because I’m listening to it and it’s “somewhat” relevant (but not really):

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Art of “Solo-Barring It Up”

“Because you don’t know what’s gonna happen. None of us do. That’s why it’s called a leap of faith, John. You don’t have to be alone.”

LOST, Season 2 Episode 3: Orientation

First of all, I just realized that it’s not actually a word…this “solo-barring.” I initially spelled it out as “solobarring”, which shows just how much I’ve convinced myself it’s an actual word. It’s a term my fiercely, sexy, gay best friend (That’s right, “hunty!”) and I have exchanged casually over the last few months. A lifestyle. A perfect balance between being a “doer” and “thinker”. A leap of faith.

It started on October 3, 2012. It was a Wednesday. Daaaa Bears were playing the Cowboys and I was rocking my vintage 1985 Support Your Local Bears v-neck. GnL were getting ready to go to a sports bar to watch the game as well and had encouraged me to do the same, “with them”. I made them text me to let me know when they were leaving— who cares if they were 993.9 miles away? I had arrived “on set” to Buffalo Wild Wings undeniably nervous but with my game-face on and “NO TURNING BACK” state of mind. I’d continue telling you this story here, but why would I if I’ve already told the story here?

Since then, I’ve gotten better at it. I’ve arrived with purpose and more confidence. I’ve hit up bars of all sorts: random hotel bars, jazz clubs, sports bars. I’ve exchanged stories. I’ve even brought a book with me with the intention of reading it until the bartender began telling me about her life problems.

One of my favorite experiences is when I did it the night before I turned 28. And it’s odd because, there weren’t any stories exchanged nor epiphanies made. I went immediately after work, without thinking twice, just before my 4-hour drive back to Chicago. I felt everyone looking at me upon arrival, wondering about me while noshed on my 16-oz T-bone steak, medium-rare and washing it down with my tumbler of Stella.

There were 4 other older gentlemen who came to “solo-bar it up” that evening, all sitting about 2-3 bar stools away from each other.  Watching them was the best part of my evening. From my years of watching television shows and movies, I recognized these gentlemen. They were con men who fell in love with the women they were to con. They were married men with mistresses. Accomplished men running businesses. Men who just can’t seem to find their place in the world.

I admired these men. Because they were well-groomed with nothing but a craft beer in their hands. Because they were focused, and in-the-now. Because of their ability to filter out everything else and be comfortable with just sitting there, and having a beer. Occasionally I’d hear the man next to me chuckle at the commercials, or mumble something related to the sports highlights. And here I was, a female in her late 20s, eating a steak and drinking a beer; obsessively checking her phone for a new text message, a Facebook notification, an instagram “like”. Sorting through her Puerto Rico itinerary and ensuring her getaway car was booked appropriately.

About a third into my steak, I put it all away. I gradually started mimicking these gentlemen and felt everything that didn’t really matter at the moment dissipate into thin air. They made me more self-aware, made me challenge myself, made me want to be better. And…I loved it and couldn’t wait to do more of it.

Thank you: Fantastic Four Solo-Barrers (which, also, isn’t really a word), for the beer, GnL for the company, and fierce, gay, best friend for the story exchanges. 

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Puerto Rico: Catching Waves in February

2013 Puerto Rico from wandernosh on Vimeo.

Puerto Rico (in an iPhone-case-shell)…here are a few clips I was able to capture from my phone. I’ve known these young ladies since we were 10, so it’s always something else when we all get to spend time each other. Love ya, (Jesse Pinkman) B*TCH(ES)! ‘Til next time…

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Five Fave Moments in Puerto Rico

image_11A few weeks ago, I turned 28. This year, instead of throwing myself some lavish look-at-me-I’m-in-my-late-2os-and-still-single-so-let’s-party party, I booked a trip to Puerto Rico and found myself at O’hare Airport the morning of my birthday, anxiously waiting for our 6AM flight. (I could get pretty dramatic at times)

After weeks of planning, this was a perfect trip with three of my “first friends since 6th grade”, and a perfect excuse to ditch out on winter in Chicago, Ohio and New York City. A little bit of history, adventuring, rum-tasting, sun-bathing and a whole lot of much-needed girl talk with some of the most brutally honest and hardworking women I know. It’s been 4 years since we were all together island-hopping in Greece, 3 years since we were in San Francisco taking day trips to Yosemite and Napa- so this 8-day trip (and Don Q cocktails: rum, orange juice, cranberry juice) was long overdue.

With that said, I’d like to share with you all a little bit of what this trip was like, and hope my moments will end up in your list of favorite moments when you’re in PR!

Five Fave Moments in Puerto Rico (photos from my iphone)

5. Evening Stroll around Old San Juan

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4. Ziplining at Campo Rico (Ecoquest)

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3. Carne Frita Mofongo at Punto de Vista

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2. La Mina Falls Swim s/p El Yunque National Forest Big Tree Trail Hike

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1. Night Kayaking the Bio Bay in Fajardo

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One of those things you just absolutely have to experience.I will say this: When you scoop a handful of water from the bay? They’re like diamonds. And I’ve never seen so many stars painted in the sky.

Ever been to Puerto Rico? What was your favorite moment? (Seriously, I want to know so that I can maybe re-live it for you when I return! Dame, por favor ;) .

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Z Perfect Plate and Bites of Glory

I have an undiagnosed addiction for Zingerman’s Deli. Yes, the same deli Jason Segel’s character worked in while living in Ann Arbor in The Five-Year Engagement. Yes, the one with the amazing potato salad. In my “Weekend Nosh” post here, I mentioned how I made a trip out to Ann Arbor for some sammiches last weekend. What I failed to mention was how I casually picked up other pretty incredible, knock-my-socks-off sausages and cheese.

Z Pick-Ups:

  1. Landjaeger Sausages: “the pressed one”- German hunter-style sausage with pork and beef
  2. Quarter-pound of Remeker Pure Cheese: “the deep and complex one”- Dutch cheese from raw Jersey cow’s milk, a Zingerman Exclusive cheese
  3. Pretzel Sticks (sliced)

“Z Perfect Plate” consisted of the three Z items listed above, and a little bit of Braswell’s Select Orange Apricot preserves. I ate it for breakfast and lunch today and took my friend, Nerine, down with me into this plateful of noshing bliss.

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Have you ever been to Zingerman’s? What are your favorite pick ups?

For more awesome photos of Zingerman sammiches taken by my buddy, Nick @DearestChicago, when he came out to visit with his wifey, click here.

And another sidenote: Seriously considering reserving a seat at their upcoming event on Wednesday, March 6th: Cheesemonger’s Choice: A guided tasting of cheesemonger’s favorites. Who’s going?! Sounds heavenly.

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